Spirituality

Eka Hasta Bhujasana
Yoga

Eka Hasta Bhujasana

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches

Archer Pose
Yoga

5 Steps to Archer Pose

As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself. One purpose of practicing asanas,

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