Spirituality

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is […]

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches

The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the

Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In

Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue, and

Parsva Dhanurasana! The Bow Pose or Dhanurasana is called so because the frame attains the shape of a bow (Dhanura)

As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself. One purpose of practicing asanas,

Upward Tree Pose (Urdhva Vrksasana) is an upward extreme stretch pose regularly stressed with the Mountain pose (Tadasana) and the

Triangle pose (Trikonasana) a.k.a prolonged Triangle pose (Utthita Trikonasana) is an excellent pose to reinforce the decreased body lengthening of