Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up Poses: – Seated forward bends and Standing Poses Also Known As: – Reclined Hand to Big Toe Pose Supta is...

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is made up of mixtures of Su+Asti+ka, on this ‘Su’ manner precise the meaning ‘Asti’ is ‘lifestyles’ and...

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending, and...

The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created...

Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In Sanskrit, Upward extended ft Pose is referred to as “Urdhva Prasarita Padasana”. wherein, Urdhva...

Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue, and Asana means Pose. Agnistambhasana is a smooth pose and can be used to improve...

Shambhavi Mudra is an exceptionally apparent exercise in yogic and tantric texts. Shambhavi is an effective mudra used throughout meditation to nevertheless the mind and revel in better degrees of consciousness. Shambhavi mudra is...

Parsva Dhanurasana! The Bow Pose or Dhanurasana is called so because the frame attains the shape of a bow (Dhanura) while this pose is performed. Additionally known as the Urdhva Chakrasana or Upward Wheel Pose,...