Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue and Asana means a Pose. Agnistambhasana is a smooth pose and can be used to improve the power of the hips and groin muscle groups.
How to do Agnistambhasana (Fire Log Pose)?
- Sit down in any relaxed position on the ground. keep the legs stretched out.
- Bend the left knee and location the left leg in front of you.
- Bend the proper knee and area the proper leg on top of the left leg. The 2 legs will seem like two logs of timber piled over one another from the front. The two legs will form a triangle along with the hips.
- Take a seat straight. Inhale deeply and extend the backbone. Preserve the back and spine straight. Now loosen up and breathe normally.
- The arms may be placed at the knees or it is able to assume a prayer position or Namaskara role with the two arms together.
- That is the very last function. remain for as long as you’re comfortable.
- There are numerous versions that use this because of the base position. For an instance, bending ahead and setting the hands on the floor is one such version used for stretching the hip muscles. It’s far utilized by practitioners to create bendy hip and groin muscle tissues.
Benefits of Agnistambhasana (Fire Log Pose)
Agnistambhasana stretches the hip and groin muscle groups.
It could be a very good useful resource for folks who want to exercise meditative postures like Padmasana for lengthy durations. Ahead bends, after assuming Agnistambhasana are used as an initial exercise to loosen up the hip joints for sitting in Lotus posture. The key factor at the same time as sitting in Padmasana is that the knee joint should not be confused. All of the bending and flexing have to appear on the hips. Else you can injure the knee joint. consequently, Agnistambhasana and its variations are used for creating these bendy hip joints.
Contraindication for Agnistambhasana
Individuals who suffer from any hip or knee harm need to no longer do that asana. Also, those with any recent surgical procedures at the hip or knee ought to now not strive for this pose.
ALSO READ: Bow Pose (Dhanurasana)