Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending, and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on for your arms or shoulder and your frame appearance is identical to an elephant trunk, so that’s why this asana is named so, and this Yoga Pose is also called one leg over arm/shoulder. Elephant’s trunk pose is a bit hard and top on your hand, hands, and wrists. earlier than performing this Yoga pose you ought to practice all the observe-up and preparatory poses first, after that go for Eka Hasta Bhujasana.
Steps of Elephant’s Pose
First, come into the Dandasana (Staff Pose). From this Yoga, pose raise up your proper knee for your (towards your) chest (on this, you need to most effectively raise up your knee however rest of your foot should be on the floor).
Now, hold your right arm below the proper knee and put your hand on the floor. At that point, your fingers are pointing in a forwarding direction.
After that, preserve your left hand on the floor, a little outdoor out of your left hip.
enhance your proper leg up in your right arm (until your proper knee involves the right-hand triceps).
throughout this bend your right knee.
Now, gently press your palms and attempt to raise your frame from the ground.
stay on this role for 30 to 60 seconds or as an awful lot as you could maintain.
Discharge your pose, comes to preliminary position relaxation for some time, and repeat the identical manner with your other leg. try and exercise Elephant’s trunk pose two times along with your both legs this may provide you with a first-class end result.
Yoga tips for beginners
You find some difficulties in Eka Hasta Bhujasana (Elephant’s trunk pose). So boom your energy and flexibility with the aid of practicing a few fundamental asanas earlier than appearing Eka Hasta Bhujasana like (Utthan Pristhasana (Lizard Pose), Dhanurasana, and Surya Namaskar)
Benefits of Ek Hasta Bhujasana
Eka Hasta Bhujasana strengthens your palms, wrists, and shoulders.
This Yoga Pose opens your hips and stabilizes your pelvic girdle.
It makes your center stronger and improves your coordination and balance.
Elephant’s trunk pose Boosts your staying power and improves your recognition.
NOTE: –
In the case of hip, shoulder, or wrist accidents avoid this pose. Eka Hasta Bhujasana (Elephant’s trunk pose) is an extreme arm balancing pose that needs your finger’s electricity. So use all 4 corners of your hands to avoid extreme wrist injuries. All Yogic sports need the supervision of an expert character, so it is strictly cautioned to perform all the asana underneath the right steering to keep away from injuries. Don’t place on jeans or tight clothes throughout appearing the asana; put on relaxed and unfastened garments. Take a 3 to the 4-hour hole between your meal and practice. blessings require practice so practice every day for pleasant results.
