Sanskrit Name: -Swastikasana Iyengar
English Name: – The Auspicious pose.
Position: – Sitting
Swastikasana is a Sanskrit phrase that is made up of mixtures of Su+Asti+ka, on this ‘Su’ manner precise the meaning ‘Asti’ is ‘lifestyles’ and “ka” stands for to make. Swastikasana is an easy meditation Pose. folks who experience difficulties performing Asanas like Siddhasana or Padmasana, Swastikasana is excellent for them. In India Swastika is a symbol of Happiness, proper luck, or Auspiciousness. In this Asana the position of the legs resembles the symbol of the Swastika, so that’s why this Asana is known as Swastikasana or Auspicious pose. Swastikasana (The Auspicious Pose) is simple to try and this is certainly one of the satisfactory Asana for meditative pastimes or lengthy sitting. This function may be described as one which enables to recognition of the unity of life.
Steps of Swastikasana Iyengar (The Auspicious Pose)
First, take a seat quite simply on the ground or floor and unfold your legs in front of you. Swastikasana-steps
Fold your left leg; hold the only of your left leg towards the inner thigh of your proper leg.
Now bend your proper leg and keep your proper foot within the area of the left thigh and calf muscle mass.
catch your left foot with the aid of the feet and attempt to pull it up and place it between the proper calf and thigh.
Your knees need to firmly contact the ground.
hold the pose so that you sense relaxation.
Your frame and trunk need to be erect.
Region your arms on your knees in any mudra.
Manage your breath. Respiration slowly and normal.
You could additionally cognizance on the tip of your nose or middle of your eyebrow it’s relying on the kind of meditation method.
Within the starting try and sit down for 10 to 15 mins in this meditative pose, day by day growing the time of sitting.
Benefits of Swastikasana (Auspicious Pose)
It is a first-class meditation Asana for people who cannot take a seat without problems or locate difficulties in classical poses like Padmasanaand Siddhasana.
Those people who are tormented by varicose veins and ache inside the leg muscle tissues can perform this Asana.
Daily practice of this meditative pose increases the concentration degree.
provide calmness to the mind.
Suitable for all people in any age institution.
Avoid this Asana in case of sciatica and sacral infections, problem a health practitioner or nicely knowledgeable yoga expert earlier than doing this Asana in any scientific troubles.