Shadbase Yoga is a form of yoga that uses music as one of its main tools. It was created by musician and yoga teacher Satish Dhar, who felt that yoga couldn’t be complete without the element of music. The idea behind Shadbase Yoga is to create a fusion between the two disciplines. The goal is…
Category: Spirituality
What Is Kundalini Yoga?
Kundalini Yoga is a type of yoga that is based on the teachings of the Indian mystic and yogi, Kundalini. Kundalini Yoga is said to be a way to achieve spiritual enlightenment, and it is usually performed in conjunction with other types of yoga. It involves using your breath and energy to rise up your…
How To Calculate Your Karmic Debt Number & What It Means?
Your karmic debt number is a number that represents the amount of negative energy that you have accumulated over your lifetime. The idea behind your karmic debt number is that it reflects the amount of suffering and pain that you have caused other people, as well as the environment. This number also indicates how serious…
Biting Tongue In Sleep Spiritual Meaning
Biting your tongue in sleep may have spiritual meaning. In some cultures, it is considered a sign that you are grateful for the blessings you have received during the day. It is also seen as a way of preventing bad things from happening in your dreams. Biting your tongue in sleep can also be a…
Best 3 Person Yoga Poses: Beginner’s Guide To Acro Yoga
Have you been curious about acro yoga, but don’t know where to start? Don’t worry – we’ve got you covered! In this beginner’s guide, we’ll teach you the best 3 person yoga poses for acro yoga. These poses are perfect for beginner yogis and will help you learn the basics of this challenging form of…
Bay Leaf Manifestation Technique
The Bay Leaf Manifestation Technique is a powerful way to attract anything you want in life. It’s based on the principle that the more you focus your thoughts on what you want, the more likely it is that you will get it. To use the technique, simply take a bay leaf and place it in…
Parivrtta Parighasana
Yoga Pose: (Parivrtta Parighasana), Place one knee on the mat and the hand to the out of doors of the ankle. Expand the alternative leg out then arch the backbone in a curve. Stretch the alternative arm over the head and lower back in concord with the curve and versatility of the spine. Now not…
Kandharasana (The Shoulder Pose)
Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose, or posture. Whilst you perform this Asana, You have to maintain a few weights of your frame components for your shoulders. So, why this Asana is called so. Kandharasana (The Shoulder Pose) is extremely good…
Supta Padangusthasana Iyengar
Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up Poses: – Seated forward bends and Standing Poses Also Known As: – Reclined Hand to Big Toe Pose Supta is a Sanskrit word that means Reclining, Pada stands for foot, Angustha represents the huge toe…
Swastikasana Iyengar (The Auspicious Pose)
Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is made up of mixtures of Su+Asti+ka, on this ‘Su’ manner precise the meaning ‘Asti’ is ‘lifestyles’ and “ka” stands for to make. Swastikasana is an easy meditation Pose. folks who experience difficulties performing Asanas like…