Yoga
Shadbase Yoga is a form of yoga that uses music as one of its main tools. It was created by musician and yoga teacher Satish Dhar, who felt that yoga couldn't be complete without...
Yoga
Kundalini Yoga is a type of yoga that is based on the teachings of the Indian mystic and yogi, Kundalini.
Kundalini Yoga is said to be a way to achieve spiritual enlightenment, and it is...
Spirituality
How To Calculate Your Karmic Debt Number & What It Means?
Your karmic debt number is a number that represents the amount of negative energy that you have accumulated over your lifetime.
The idea behind your karmic debt number is that it reflects the amount of...
Spirituality
Biting Tongue In Sleep Spiritual Meaning
Biting your tongue in sleep may have spiritual meaning. In some cultures, it is considered a sign that you are grateful for the blessings you have received during the day. It is also seen...
Yoga
Best 3 Person Yoga Poses: Beginner’s Guide To Acro Yoga
Have you been curious about acro yoga, but don't know where to start? Don't worry - we've got you covered! In this beginner's guide, we'll teach you the best 3 person yoga poses for...
Spirituality
Bay Leaf Manifestation Technique
The Bay Leaf Manifestation Technique is a powerful way to attract anything you want in life. It's based on the principle that the more you focus your thoughts on what you want, the more...
Yoga
Yoga Pose: (Parivrtta Parighasana), Place one knee on the mat and the hand to the out of doors of the ankle. Expand the alternative leg out then arch the backbone in a curve. Stretch...
Yoga
Kandharasana (The Shoulder Pose)
Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose, or posture. Whilst you perform this Asana, You have to maintain a few weights...