Shadbase Yoga is a form of yoga that uses music as one of its main tools. It was created by musician and yoga teacher Satish Dhar, who felt that yoga …
Kundalini Yoga is a type of yoga that is based on the teachings of the Indian mystic and yogi, Kundalini. Kundalini Yoga is said to be a way to achiev…
Have you been curious about acro yoga, but don't know where to start? Don't worry - we've got you covered! In this beginner's guide, we'll teach you t…
Yoga Pose: (Parivrtta Parighasana), Place one knee on the mat and the hand to the out of doors of the ankle. Expand the alternative leg out then arch …
Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose, or posture. Whilst you pe…
Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is made up of mix…
Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches one, single; Hasta…
The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the seven Saptarshis and he was …
Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In Sanskrit, Upward extended ft…
