Yoga

Kundalini Yoga is a type of yoga that is based on the teachings of the Indian mystic and yogi, Kundalini.

Have you been curious about acro yoga, but don’t know where to start? Don’t worry – we’ve got you covered!

Yoga Pose: (Parivrtta Parighasana), Place one knee on the mat and the hand to the out of doors of the

Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose,

Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches

The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the