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Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose, or posture. Whilst you perform this Asana, You have to maintain a few weights of your frame components for your shoulders. So, why this Asana is called so. Kandharasana (The Shoulder Pose) is extremely good […]

Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up Poses: – Seated forward bends and Standing Poses Also Known As: – Reclined Hand to Big Toe Pose Supta is a Sanskrit word that means Reclining, Pada stands for foot, Angustha represents the huge toe […]

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is made up of mixtures of Su+Asti+ka, on this ‘Su’ manner precise the meaning ‘Asti’ is ‘lifestyles’ and “ka” stands for to make. Swastikasana is an easy meditation Pose. folks who experience difficulties performing Asanas like […]

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending, and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on for your arms or shoulder and your […]

The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is likewise called “seated twist pose” or “Bharadvaj twist”. This pose comes beneath the intermediate […]

Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In Sanskrit, Upward extended ft Pose is referred to as “Urdhva Prasarita Padasana”. wherein, Urdhva manner upward, Prasarita refers to spread/ prolonged and the “Pada” stands for feet or foot. UPP (Urdhva Prasarita Padasana) uses your […]

Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue, and Asana means Pose. Agnistambhasana is a smooth pose and can be used to improve the power of the hips and groin muscle groups. How to do Agnistambhasana (Fire Log Pose)? Sit down in any relaxed […]