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Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose, […]

Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches

The name of Bharadvajasana or Bharadvaja’s Twist is inspired by the Sage (Rishi) “Bharadvaja”; who turned into one of the

Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In

Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue, and