Urdhva Prasarita Padasana: Upward Extended Feet Pose
Urdhva Prasarita Padasana! These are the follow-up poses that may be executed just after the Upward prolonged ft Pose. In […]
Yoga
Agnistambhasana – Fire Log Pose
Agnistambhasana or the fire Log Pose is a great hip opener. In Sanskrit, Agni method fire, Stambha means statue, and
Shambhavi Mudra – The Eyebrow Center Gazing Gesture
Shambhavi Mudra is an exceptionally apparent exercise in yogic and tantric texts. Shambhavi is an effective mudra used throughout meditation
Yoga Pose: Bow Pose (Dhanurasana)
Parsva Dhanurasana! The Bow Pose or Dhanurasana is called so because the frame attains the shape of a bow (Dhanura)
5 Steps to Archer Pose
As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself. One purpose of practicing asanas,
Urdhva Vrksasana (Upward Tree Pose)
Upward Tree Pose (Urdhva Vrksasana) is an upward extreme stretch pose regularly stressed with the Mountain pose (Tadasana) and the
Utthita Trikonasana (Extended Triangle Pose)
Triangle pose (Trikonasana) a.k.a prolonged Triangle pose (Utthita Trikonasana) is an excellent pose to reinforce the decreased body lengthening of