Yoga Pose: (Parivrtta Parighasana), Place one knee on the mat and the hand to the out of doors of the

Kandharasana: The phrase ‘Kandha’ comes from the Sanskrit word, which means shoulders, and that means Asana is a seat, pose,

Supta Padangusthasana Iyengar Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha

Sanskrit Name: -Swastikasana Iyengar English Name: – The Auspicious pose. Position: – Sitting Swastikasana is a Sanskrit phrase that is

Eka Hasta Bhujasana comes under the intermediate level means a medium degree. This call comes from Sanskrit, wherein Eka approaches