Urdhva Vrksasana (Upward Tree Pose)
Upward Tree Pose (Urdhva Vrksasana) is an upward extreme stretch pose regularly stressed with the Mountain pose (Tadasana) and the Tree pose (Vrksasana), in spite of many postural variations. The differences are due to the practitioner’s yoga fashion and lineage. The Upward Tree Pose is achieved twice within the solar Salutation (Surya Namaskar) collection of Ashtanga Yoga. The pose is… Continue reading Urdhva Vrksasana (Upward Tree Pose)